BURLINGTON, Vt. (WCAX) – It was a scorcher out there on Monday, and it’s just the beginning of a week where we will likely see our first official heat wave of the summer.
The National Weather Service issued a heat advisory from our area from noon on Tuesday to 8 p.m. Thursday. Temperatures are expected to reach the upper 90s, and with the high humidity, it will feel like triple-digit temperatures. Click here for the latest forecast from the WCAX Weather Team.
The Vermont Department of Health has some tips to help you beat the heat:
- Stay in the shade or an air-conditioned building if you can and wear lightweight clothing.
- Drink more water than usual and avoid alcohol and caffeine.
- Listen to your body; take it easy and get medical help if you need it.
- Check in on your neighbors and loved ones, especially if they are elderly or have chronic health conditions.
- When cooling your home, draw the shades, keep windows closed during the day, rev up those fans and limit the use of your stove and oven.
The region’s beaches are expected to be a top destination for many people over the next couple of days.
North Beach in Burlington was packed on Monday, and it was pretty hot.
The Health Department says if you’re able to make it to a body of water, like the beach, a pool or a swimming hole, it’s a great way to beat the heat, but they say safety should remain your first priority. They say don’t overdo it, limit your exposure to the sun, use sunscreen and wear clothes that protect your skin.
They urge those vulnerable to heat-related illness to use even more caution. That includes older adults, children, people with existing illnesses and those facing substance use or abuse.
For those stuck working outside, there are still ways to protect yourself.
“We want to make sure that they’re taking breaks, that they’re drinking lots of water, that they’re getting a shaded environment or they’re going into a car where they can cool down for a little bit,” said David Grass of the Vermont Health Department.
If you go to a natural swimming hole to cool off, officials want you to remember that water is wild and unpredictable. They say to avoid dangerous water holes and never go alone.
There are a number of cooling sites around the state, including at places like public buildings and local libraries. Click here for a map of cooling centers. You can also check with your town if you need to find one in your area.